Welcome! I look forward to working with you. * CLINIC UPDATE: My fees are 150$ per session for all new clients. As of Dec. 1st, my fees will be go up to 150$ for all current clients. If this increase is a barrier to care, please let me know.

If you don’t see a time that works, please add yourself to the wait list I can sometimes add additional spots, or fit you into a cancellation*

What to Expect at Spoke Psychotherapy

Starting therapy can feel uncertain — so here’s a clear sense of what someone can expect when you work with me. Therapy isn’t meant to last forever. Most people come for 3–10 sessions depending on what they’re going through. In that time, we focus on understanding what’s happening beneath the surface, building practical tools for mental health, and helping you feel grounded, capable, and more like yourself again. After that, many clients come back for occasional check-ins when life feels heavy or they want support staying on track.

One of the most meaningful parts of therapy is learning why you think, feel, and react the way you do. Together, we explore your patterns, values, stress responses, and the experiences that shaped you. When you understand yourself, different choices become possible. We build tools you can actually use. Whether you’re facing anxiety, depression, stress, grief, relationship challenges, or just feeling stuck, we’ll work on skills that fit your life. This might include grounding strategies, emotional regulation tools, cognitive techniques, nervous-system work, values clarification, or building healthier boundaries. You can show up exactly as you are. Some days you may talk a lot, other days you may need silence, structure, or gentle guidance. I’ll meet you where you’re at. The goal? That you leave therapy knowing yourself more deeply, feeling more equipped, and having a clear sense of your next steps — with support available whenever you need a tune-up.